Saturday, 9 November 2013
While I would rather not admit my recent food-related transgressions, I choose to share them with you guys because this all only makes it clearer to me that these dietary changes I have made are very powerful and when I stick to them I feel much healthier. I am also considering cutting out tempeh...this makes me sad, we will see. I am at least going to limit my soy/tempeh intake to one meal a week because too much soy does not do my body good :(
Although I suppose that this was likely to happen at some point as I did cut out about 4 food groups all at once, I still could use some support!
Next week I promise to post something a little more fun and yummy, but for now I am just putting myself back together.
Oh well, I am back at it, eating clean and re-dedicated!
Did any of you have any set backs while going gluten-free, vegan or soy-free? Anything?!